Food & Well Being

Cow’s milk and milk products contain most of life’s essential nutrients. Calcium, protein, magnesium, vitamin A, phosphorus, potassium, zinc, selenium, iodine, folate, vitamin B12, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin K2, omega-3 fatty acids, etc. are all essential nutrients found in milk and milk products of healthy and happy cows fed green grass. These are some of the factors making cow’s milk a superfood as an essential part of a well balanced diet of fruits, vegetables, legumes, and whole grains.